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The glute kickback is a great way to isolate your glutes as much as possible and pepper in much-needed training volume ... The glute kickback isn’t one that you’re going to do for max load ...

The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legsglute max kickback, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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